Lizzo recently updated her fans regarding her weight loss journey. On January 25, the singer shared a new update on Instagram, revealing that she had successfully reached her “weight release goal” after months of hard work. Lizzo also shared the photo of her physique as she encouraged her followers to set their own goals and believe in their potential.

In this article, we will delve into the details of Lizzo’s new weight loss update as well as offer a glimpse into her health journey.

Recently, Lizzo shared an exciting update with her fans on Instagram. On Saturday, January 25, the 36-year-old singer took to Instagram, posting a photo of herself in a dark red two-piece workout set to celebrate hitting her “weight release goal.” She wrote, “I did it. Today when I stepped on my scale, I reached my weight release goal. I haven’t seen this number since 2014!” The singer further added, “Let this be a reminder you can do anything you put your mind to. “Time for new goals!”

In addition to the photo, Lizzo celebrated her achievements by revealing the specific stats of her transformation. She explained that she had lowered her body mass index (BMI) by 10.5 points and lost 16% of her body fat since starting her journey in January 2024.

This isn’t the first time the “Truth Hurts” singer has opened up about her health transformation. Back in September 2024, Lizzo began documenting her progress on TikTok, referring to it as “weight release,” a term that focuses on holistic wellness rather than just weight loss. She posted a video showing her progress, along with audio from Nicki Minaj. She stated, “The fact that you would even discuss my looks is insane. I’m a bad bitch, always been a bad bitch.”