Running businesses, hosting a top podcast and being a wife and a mom of 2 (soon to be 3), it’s no wonder you always ask about Lauryn’s hacks and tricks to staying grounded, relaxed, maximizing her time, and maintaining a sense of humor through it all.

Lauryn is a big fan of little habits, especially when it comes to creating a home that’s peaceful and streamlined, and knowing what makes her feel her best.

Today we’re sharing Lauryn’s dopamine menu. It’s almost like a schedule of little tasks that fill her cup and energize her.

Let’s get into how Lauryn tries to take care of herself from AM to PM.

Lauryn’s Dopamine Menu

SLOW MORNING:

Open the shades

Make the bed

Listen to Louise Hay meditation

Hydrate with Beauty Salt in the morning light

TIME WITH FAMILY:

Phone stays on airplane

Crafting and scrapbooking

Read, bake and play together

Alone time with Michael

EXERCISE:

Lift weights 4x a week

Pilates 2x a week

Fascia stretching 1x a month

Lots of walking/thinking

EFFICIENT WORK DAY: 

Plan the day and the week

Batch tasks

Time block

Schedule EVERYTHING with a color-coded calendar

NECESSARY INDULGENCES: 

Sauna/cold plunge

Facial massage

Read with neck wrap

In bed by 9pm

Check out everything on the menu here.

What’s on your dopamine menu? Let us know all the habits that make your day better below.

x, The Skinny Confidential team

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