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High Protein Egg Bites That You Can Freeze!

4 days ago 6

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These 3-ingredient cottage cheese egg bites are ultra-creamy, high in protein, and endlessly customizable, making them perfect for meal prep!

stack of Cottage Cheese Egg Bites with a bite taken out of one

Flavor: These tangy and cheesy egg bites are smooth and fluffy in texture, with savory flavor in every bite.
Skill Level: Get light and fluffy sous-vide results in the oven! Just blend, bake, and enjoy.
Prep Note: Make a batch (or two!) ahead and enjoy it at home, work, or on the go. Make egg bites without heating the oven in the Instant Pot or the air fryer.
Tools: For easy removal, use silicone muffin liners or a silicone muffin tray.

eggs , cheese , cottage cheese , salt and pepper with labels to make Cottage Cheese Egg Bites

Ingredient Tips for Cottage Cheese Egg Bites

Cottage Cheese: Go for full-fat cottage cheese for the best flavor! Small or large curd cottage cheese won’t matter since it will be blended into a creamy base with the eggs and cheese.
Eggs: This recipe uses whole eggs, but you can use a carton of egg whites if that’s what you have.
Cheese: Cheese and eggs are a perfect pair! Cheddar, Swiss, Monterey Jack, Gruyere cheese, feta, or any blend of cheeses work in cottage cheese bites.
Seasonings: Spice up these egg bites by adding some everything bagel (a kid-favorite!) seasoning, a taco blend seasoning, or a zesty Cajun seasoning.

Favorite Variations

When it comes to add-ins, almost anything goes. Just be sure to finely chop them so the egg bites stay intact.

Meat: Add some extra protein by mixing in some bacon bits, diced ham, or crumbled sausage.
Veggies: Tomatoes, bell peppers, mushrooms, spinach, or green onions provide must-try color, texture, and nutrients to egg bites.

adding ingredients to blender to make Cottage Cheese Egg Bites

Cottage Cheese Egg Bites in egg bite molds on a sheet pan

Let the egg bites cool slightly in the muffin liners before removing them. This will help them keep their structure and reduce the chance of them sticking!
Be sure to grease the muffin tin or liners well to prevent sticking as well.
To freeze, spread the egg bites out individually on a baking tray. Once frozen (or partially frozen), store them in a zippered freezer bag for a grab-and-go breakfast!

Best Way to Store Egg Bites

Store cottage cheese egg bites in a covered container in the refrigerator for up to 4 days. Or freeze egg bites (see tips above) for up to 3 months and reheat in the microwave from frozen, or thaw first in the refrigerator.

More Amazing Egg Dishes

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image of Everyday Comfort cookbook by Holly Nilsson of Spend With Pennies plus text

stack of Cottage Cheese Egg Bites with a bite taken out of one

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Cottage Cheese Egg Bites

Cottage cheese egg bites are a quick and protein-packed breakfast made with blended eggs, cottage cheese, and cheddar, baked until fluffy and delicious.

Prep Time 5 minutes

Cook Time 25 minutes

Total Time 30 minutes

▢ 8 large eggs
▢ 1 cup cottage cheese
▢ ¾ cup shredded cheddar cheese
▢ ¼ teaspoon salt
▢ ¼ teaspoon black pepper

Preheat the oven to 300°F. Grease a silicone muffin pan or line a regular muffin pan with parchment liners.
In a blender, combine eggs, cottage cheese, cheddar cheese, salt and pepper. Blend until smooth.
Divide the egg mixture over 12 wells.
Bake for 25-30 minutes or until the eggs are set.

Keep leftovers in an airtight container in the refrigerator for 3 days and in the freezer for 4 months.

Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Course Breakfast, Lunch, Snack

Cuisine American

© SpendWithPennies.com. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my photo use policy here.

plated Cottage Cheese Egg Bites with a bite taken out and a title

light and fluffy Cottage Cheese Egg Bites with writing

soft and tangy Cottage Cheese Egg Bites with writing

Cottage Cheese Egg Bites on a plate and in a stack with a bite taken out of one and a title

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About the author

Holly Nilsson is the creator of Spend With Pennies, where she creates easy, comforting recipes made for real life. With a passion for nostalgic flavors and simplified techniques, Holly helps busy home cooks create delicious meals that always work. She is also the author of “Everyday Comfort,” which promises to inspire even more hearty, home-cooked meals.
See more posts by Holly